Welcome to Mindful Directions,
home of clinical psychologist Dr. Ky Heinlen
Are you looking for direction in your life?
Do you want to be happier and more satisfied with your life?
Do you want to be the best version of yourself?
Are you curious about how mindfulness can make a difference in your life?
Do you want a dynamic speaker for your next group event?
“A ship in harbor is safe, but that is not what ships are built for.”
‒ John A. Shedd
My mission is to...
- help people increase awareness of the choices they make so that they can be happier and more satisfied
- teach individuals and couples how to practice self-compassion and nonjudgment and be the best version of themselves
- provide individuals and couples with evidence based strategies for managing the effects of trauma, attachment issues and everyday stress
- offer “state of the art” clinical supervision for individuals seeking independent licensure
- share expertise with audiences through presentations on a wide range of topics